Personal Fitness Training, Delta, Surrey, South Surrey, White Rock, Burnaby, Ladner, Tswassen, New Westminster, Small Group Personal Fitness Training, Tabata, Yoga, Strength Training, Running Groups, Walking Clubs, Bhangara Dancing, Zumba Fitness, Running, Cycling

Personal Training

Personal Training is great for all levels of physical ability; whether you are a high performance athlete or someone just starting to workout. At Studio 64 Personal Training, we offer you personalized programming; in an exclusive Private Training environment. Read More »

Group Personal Training

Full Body Metabolic Power Hour This is our specialty also referred to as GPT. These sessions encompass full body workouts that are designed to strengthen and firm up muscles. Every session is a combination of free weights, crossed with mat work; cardio bursts to elevate the heart rate. These sessions are designed with the group dynamic in mind; 6 -8 participants max. A seriously FUN "HAPPY HOUR"; strength train with a group and enjoy the benefits of anaerobic intervals. Read More »

Specialty Classes *TRX,, BOSU FUN, MED BALL

The TRX was invented by a Navy Seal, Randy Hetrick, for training overseas. The TRX is a complete body weight training system that is being used by top trainers, pro athletes, the military and fitness enthusiasts around the world. The TRX allows you to use your own body weight as resistance. Read More »

Spring & Summer Boot Camps (Inquire in the Spring)

In the spring we start running a variety of Boot Camps specials. These will take place outdoors/and indoors in the early mornings; but if there is enough interest for evening training we at Studio 64 would love to put a class together for you. Read More »